7 Ways to Combat Pain and Loneliness

7 Ways to Combat Pain and Loneliness

Chronic pain is not just a physical sensation. It comes with feelings of loneliness and isolation. These feelings may be further exacerbated by the social distancing during COVID-19. Why do we feel this way? People in chronic pain often feel trapped by their bodies....

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The Pain-Killer Diet: 5 Anti-Inflammation Foods to Eat

The Pain-Killer Diet: 5 Anti-Inflammation Foods to Eat

Many patients have asked me what foods to eat to decrease inflammation. You may have heard of the term “anti-inflammation diet”. But how does inflammation affect pain? And how do foods affect inflammation? When you have an infection or an injury, your body releases...

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16 Ways to Fix Your Posture and Improve Your Pain

16 Ways to Fix Your Posture and Improve Your Pain

Remember when your mom told you to sit up straight? That’s a timeless advice we have all heard as a child. Poor posture can worsen your back pain, and posture training can help. Techniques for good posture When sitting: Sit in a firm chair with armrests to relieve...

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